Strong Foundations
Stability • Connection • Resilience
Life, relationships and wellbeing don't have to fall apart before they're worth checking.
A wellbeing initiative from Counselling Solution.
What are strong foundations?
relationships
wellbeing
resilience
family
work-life balance
Who are you checking in for today?
I’m checking in for myself
Self-assessment
Individual wellbeing
Stress
Sleep
Work pressure
Emotional wellbeing
I’m concerned about my relationship
Relationship check-in
Communication
Disconnection
Conflict
Intimacy
Parenting stress
I’m concerned about someone I care about
Signs to look for
How to approach someone
Encouraging help-seeking
Looking after yourself
